the active listening

My approach draws on Transactional Analysis (Eric Berne) and the humanistic wisdom of Carl Rogers—both grounded in the belief that real change begins with awareness, authentic dialogue, and unconditional respect.

Transactional Analysis (TA) helps us see how we relate to ourselves and others through the Parent, Adult, and Child ego states. In coaching, this means recognising old patterns, responding from your Adult self, and freeing yourself from inner criticism.

Carl Rogers’ humanistic spirit reminds us that growth comes naturally when we’re met with empathy and non-judgment. Coaching is not about fixing you—it’s about creating space to reconnect with your truth and direction.

My role is to support you in uncovering the patterns and beliefs that shape your life, and to help you cultivate awareness, self-kindness, and more authentic relationships.

We work in the present moment—because transformation begins here and now.